The Science Behind Burnout: Why Disconnecting is the Only Way to Reconnect

Burnout isn’t just exhaustion—it’s a rewiring of your brain that makes deep rest and clarity impossible. Science shows that chronic stress overloads the mind, weakens decision-making, and disconnects us from the present. But there’s a way to reverse it: intentional disconnection. Discover why stepping away isn’t a luxury but a necessity for healing, and how Briluva’s Inner Energy Renewal Journey creates the space to reset, reconnect, and reclaim your energy.